6 simple tricks reduce body weight

If you think that maintaining an ideal weight complex, then you should listen to the following six simple ways, not only practical, but also very effective to help smooth diet

1. 5 small portions
basically your body will only use the calories as needed, and save the rest as fat. so, no good food in large portions, unless your activities are very strenuous.
otherwise, do not think to only eat once a day. habits that just add weight, especially if run continuously. because when you eat very small portions, the body thinks are in starvation mode, and will slow the digestion process.

2. do not sacrifice nutrition
guard and the proportion of macro nutrients.

* 25% of animal protein, which comes from seafood, eggs, chicken, turkey, and lamb.

* 50% fruits and vegetables, particularly dense vegetables with green leaf substance such as broccoli, spinach, etc

* The remaining 25% divided equally between the nuts, seeds, and whole wheat.

other than that, reduce consumption of fatty foods, dairy products and carbohydrates. Initially you will probably feel the food a little bland, but long taste will adjust.

3. fluid consumption
if you are accustomed to drink in small amounts, the body will store the liquid, which will increase body weight. conversely, if the increased fluid intake, in addition to toxins depleted, you also train your body to no longer save the liquid. make it a habit to drink a glass of warm water with lemon wedges, especially before eating, which can reduce water storage in the body.

4. morning ritual
before the stomach fills, drink 2 tablespoons balsamic vinegar and 1 teaspoon maple syrup dissolved in 350 ml of warm water. undoubtedly, the ability to digest and will increase your metabolism. then, do not fast breakfast. But not just any breakfast, but a healthy proportion as mentioned in point 2.

5. back to nature
a number of herbs believed to help smooth the diet, including chrysanthemum, ginseng, asparagus, and green tea. but you should consult with a qualified practitioner.

6. let's get active
Physical activity not only accelerate the process of digestion, but also helps burn excess calories. if not interested in registering at the gym, just up the stairs and avoid the elevator, or walking when distance was close. cycling, dancing, or learn to climb walls can also be a healthy alternative and fun.

The optimal duration is for 30 minutes, 4 times a week. but if you're not used to exercise, do not push yourself. start with a light program, and increase intensity gradually.

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