206 bone in your body need to be kept

do you know that every moment we are experiencing the erosion of the bone become thinner until finally fragile and easily broken? yes, it happens to everyone, men and women without exception! from this moment your bone Arm with nutrients to stay strong and sturdy!.

In the human body there are 206 bones play an important role to support the body's performance and protect the internal organs. Unfortunately, you rarely take care of him, before feeling pain and pain in the bones. whereas, as we get older, your body has reduced bone density. consequently bones become fragile, this is known as osteoporosis.

then what we should do? reduction in bone density must occur, but that does not mean you give up. easy against osteoporosis and to make a solid body of old. The following are some tips to make bones strong and healthy:

1.good nutrition
Good nutrition is not only key to a healthy body, but also recipes have strong bones, you should consider in a balanced nutritional intake. calcium, vitamin D, protein, zinc, and magnesium is very important for bone health.

milk and its derivatives are an easy source of calcium available. besides the food consumed in a balanced like salmon, sardines, broccoli, vegetables, peanuts, soybeans, wheat and fruit, and red meat can help the bone nutrition. efficacy of vitamin D can be obtained from the morning sun, unfortunately, often interfere with air pollution.

2.Good life style
From now change your lifestyle by not smoking and alcohol consumption, reduce coffee and drinks also contain soda or carbonated

3.Good Excercise
routine exercise benefit bone health, particularly the many using leg movement. start is by walking 10,000 steps every day, jogging, tennis, dancing or golf.

4.good knowledge
know your family health history. if one relative suffering from osteoporosis, then you have a greater risk of osteoporosis. by knowing a family history of disease, you can be better prepared to prevent this disease with a focus on following a healthy lifestyle that has been recommended.

5.Good Prevention
prevention is better than cure. doing a routine check of your bone strength level to
doctor or you can visit a hospital that provides health examinations ultrasound bone scans. never too late to move actively against osteoporosis. faster action, the stronger your bones!.

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