Snack For Health

Difficult to resist sweet foods. too often you eat it. after that, the guilt haunts. but it was a healthy snack. Just choose dried fruit if you want a sweet snack. fruits dried over recommended a snack than candy, cookies, soft drinks when you're like a sweet tooth. dried fruit is made from apricots, dates, grapes, cherries, blueberries, plums, etc

Why is dried fruit for a snack? simple, because the basic ingredients must come from fresh fruit. dried fruit fresh fruit itself is captured but the water would all fruit nutrients such as vitamins and minerals are still there inside. advantages gained from the drying process is the fruit of a long endurance, but the taste and aroma can still be maintained.

Dried fruits are widely used to add flavor due mainly to the sweeter pastries, puddings, or added to the menu such as breakfast cereal.

Vitamins such as A, B1, B2, B3, B6, calcium, magnesium, phosphorus, potassium, sodium and vitamin C are still available. not only that, dried fruit can also be added to oatmeal and cereals became more delicious and nutritional foods to enrich them. consider this article carefully. Find out why these have dried fruit and gives great benefits body strength.

1. SUGAR CONTENT
Sugar content in the dried fruit in the dominance of sugar fruit (fructose) that are safer for health. dried fruit is also high in carbohydrates so that the body's energy source.

2. RICH NUTRITION
Dried fruits contain a variety of healthy nutrients. Calcium is needed for example bones, teeth, hair and nails. magnesium is useful to stabilize blood pressure. potassium and potassium that maintain the cardiovascular system, which allows iron to the blood and brain, and fiber needed by the digestive system. a handful of dried apricots or raisins (grapes) provide for the body of potassium a day. while 50 grams of dried cherries contain vitamin B and magnesium.

3. FREE FOOD DYES
Colorful dried fruit is very tempting tastes. apricot colored bright yellow, or purple tempting blueberry, and fresh red cherry. but the dried fruit is certainly dangerous food coloring-free. bright colors because it comes from fresh fruit. one of type of dried fruit is popular and most widely consumed in the world is the raisins. then feel free to add raisins in your daily diet. include dried fruit in your grocery list from now! because dried fruit is healthy.

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