Snack For Health

health fruitDifficult to resist sweet foods. too often you eat it. after that, the guilt haunts. but it was a healthy snack. Just choose dried fruit if you want a sweet snack. fruits dried over recommended a snack than candy, cookies, soft drinks when you're like a sweet tooth. dried fruit is made from apricots, dates, grapes, cherries, blueberries, plums, etc

Why is dried fruit for a snack? simple, because the basic ingredients must come from fresh fruit. dried fruit fresh fruit itself is captured but the water would all fruit nutrients such as vitamins and minerals are still there inside. advantages gained from the drying process is the fruit of a long endurance, but the taste and aroma can still be maintained.

Dried fruits are widely used to add flavor due mainly to the sweeter pastries, puddings, or added to the menu such as breakfast cereal.

Vitamins such as A, B1, B2, B3, B6, calcium, magnesium, phosphorus, potassium, sodium and vitamin C are still available. not only that, dried fruit can also be added to oatmeal and cereals became more delicious and nutritional foods to enrich them. consider this article carefully. Find out why these have dried fruit and gives great benefits body strength.

1. SUGAR CONTENT
Sugar content in the dried fruit in the dominance of sugar fruit (fructose) that are safer for health. dried fruit is also high in carbohydrates so that the body's energy source.

2. RICH NUTRITION
Dried fruits contain a variety of healthy nutrients. Calcium is needed for example bones, teeth, hair and nails. magnesium is useful to stabilize blood pressure. potassium and potassium that maintain the cardiovascular system, which allows iron to the blood and brain, and fiber needed by the digestive system. a handful of dried apricots or raisins (grapes) provide for the body of potassium a day. while 50 grams of dried cherries contain vitamin B and magnesium.

3. FREE FOOD DYES
Colorful dried fruit is very tempting tastes. apricot colored bright yellow, or purple tempting blueberry, and fresh red cherry. but the dried fruit is certainly dangerous food coloring-free. bright colors because it comes from fresh fruit. one of type of dried fruit is popular and most widely consumed in the world is the raisins. then feel free to add raisins in your daily diet. include dried fruit in your grocery list from now! because dried fruit is healthy.


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17 comments:

Zippy said...

Kalo gue mah hajar aja...
Asal tu sanck gak pake racun, wkwkwkkwkw....

Rihar Diana(dhana) said...

salam sahabat
ehm..good posting,btw asal kita tahu aja kadar yg seimbang gitu ya,,ok good luck 4 U.thnxs..

rumah-blogger.com said...

bikin laper nich

sabirinnet.com said...

makan yoooo...hehehee, sukses yaaa

narti said...

kenapa kurang begitu suka ya? seneng yang fresh...
tapi kandungan gizinya boleh juga tuh...

seribahasa said...

seri selalu makan snek yang murah.

bang-anuh said...

Nowadays I need snack for fat, 'coz my weight is too low, hahaha

lover said...

I Love Snack For Health. Karena sangat bermanfaat bagi tubuh kita.
Jika Manusia melupakan kesehatan, asal makan dan minum pasti bisa menjadikan tubuh kegemukkan.
Biasanya para kaum women ( wanita ) yang sering kena Gemuk. Entah karena kurang share tentang makanan yang ringan, ataupun entah karena habis melahirkan. ( hormon yang berlebihan dari Tubuh ).
So aku suka sekali dengan makanan snack yang menyehatkan tubuh dan sekaligus bisa untuk diet.
Kak Jhonson ini dokter ya?
Peace...

NumB3R said...

hehe. . jarang ngemil sob, jd nggak tau mana snack yg kurang bagus dan mana snack yg bagus untuk kesehatan :D

bayunature said...

This healthy food, but also of course have to avoid preservatives.

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sexylegsandbody said...

Great advice, however the spirit might be willing, but the flesh is weak...hehe.. sometimes a salty snack is just so nice... that is why I am overweight. :-)
Yhanks for sharing with us.
Colin.

Rizky2009 said...

kalau aq buah apa saja yg penting halal, dah cukup buat kesehatan... jasmani dan rohani

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