Getting A Good Nights Sleep

Do you need to get a good nights sleep when you go bed? Is insomnia plaguing you? Read this article and get back into the rhythm of a good nights sleep in bed. This article will help you accomplish that! Join me as we focus on a good nights sleep. Sleep is an essential factor. Some can sleep in bed for 4 hours a night, others need a minimum of 8 hours, and sometimes we need more, especially to recover. With bad sleeping patterns, insomnia, etc, it really can affect our daytime life. So getting the right balance is essential. There can be a number of reasons why there is a problem in this area. If it is insomnia, then it generally is that we take our daytime problems to bed.

We try to sleep while our minds are rushing around the problems in life. This is a major cause of insomnia. Ever tried sleeping the night before an interview or exam? We could be up till 4am, trying to sleep! We could try to figure out solutions we don't even know the questions to. Our mouths might get dry, and we get up to drink water 10 times in one night, rustling in bed and all that! The first step is to leave those thoughts out of your bed. Your bed is for sleeping in. So leave the problems. If you can't then a good idea is to say mind - deal with this or God - deal with this and leave it at that. If that doesn't work, then imagine a light bulb in your mind, and mentally switch off the lights, then have a good nights sleep. Your bed may also be an issue, if your mattress is old. Try turning the mattress over to even out and balance the springs or coils. Also consider buying a new bed or mattress. This is a great way to get major comfort. Memory foam mattresses are great if you have back problems. If you have a partner in bed and it is a small bed, consider getting a king size! This can be a great way to give you more room. Another solution is hypnosis. There are a lot of courses on CD that can help with insomnia. Play it back and it can have a major effect to program you to sleep peacefully. Another option is to look at your eating habits. Eating just before sleeping is not a great idea, however nor is an empty stomach. If you find yourself getting up at night for a snack, this is not a bad thing. I for example need to have something in my belly. Having something light before sleeping is a great idea, especially if like me, you just can't sleep on an empty stomach. Bananas are a great idea as it is very light, and gives you potassium which is good for the brain. Another solution is meditation, which works so well. Select the time you want to sleep, and half an hour before sit in a chair, in quietness, quiet the mind, and focus on silence. Make your mind be like still water, and if you can do this you will find that your brainwaves calm down which makes you feel tired, at which time get into bed and have a great blissful sleep. Then it becomes beauty sleep!




Article Sorce :http://www.articlesbase.com

Related Post



15 comments:

bayunature said...

sleep difficulties can also influence mood. example, I had difficulty sleeping if there is unfinished work.

Zippy said...

Sometimes I can't sleep...
Yeah, insomnia...
However, for now no longer.
I always sleep on time and sleep beauty.

*BOHONG :D

Ali Munandar said...

nice tips for me ..

Rihar Diana(dhana) said...

peace be on U all n how are You 2day??
ehm..this good posting,but sleep in early time maybe its not good he..he...ok thnx sfor visited my blog ya...goodluck for U amien...

AeArc' said...

pura2 ngerti aja ahh

seribahasa said...

the best way was to have a healthy life and always sleep on time.

cokikawasprimonta said...

even Michael Jackson can't sleep at all...

NumB3R said...

hehe. .boleh jg nih tipsnya sob :D

MU Fans said...

Aq jg agak sulit tidur malam hari...

Aryo Halim said...

just relax when start to sleep..., and u will be sleeping slowly but sure

Winarno said...

Pejamkan mata..berdo'a...

JALOE said...

ane termasuk imsomnia juga.. tolooongg :((

Aree said...

Hi very useful post keep up..Sheer!!!

Rizky2009 said...

kalau aq nsomnia sich enggak mangkin karena aq dah terbiasa tdiur larut malam kali ya

日月神教-任我行 said...

成人遊戲,免費成人影片,成人光碟,情色遊戲,情色a片,情色網,性愛自拍,美女寫真,亂倫,戀愛ING,免費視訊聊天,視訊聊天,成人短片,美女交友,美女遊戲,18禁,三級片,美女,成人圖片區,avdvd,色情遊戲,情色貼圖,女優,偷拍,情色視訊,愛情小說,85cc成人片,成人貼圖站,成人論壇,080聊天室,080苗栗人聊天室,免費a片,視訊美女,視訊做愛,免費視訊,伊莉討論區,sogo論壇,台灣論壇,plus論壇,維克斯論壇,情色論壇,性感影片,正妹,走光,色遊戲,情色自拍,kk俱樂部,好玩遊戲,免費遊戲,貼圖區,好玩遊戲區,中部人聊天室,情色視訊聊天室,聊天室ut,自拍,後宮電影院,85cc,免費影片,a片

Post a Comment

Subscriptions

Enter your email address:

Delivered by FeedBurner

Blog Archive

Site Info

Coment box


Popular Posts