Exercise and Hair Loss: Can Exercise Cause Hair Loss?

Can exercise cause hair loss? If you wonder to get an answer to this question, read on this article to find out the major link between exercises and hair loss.

There have been conducted conflicting studies that claim that exercise can both increase and lower the levels of testosterone/DHT hormone.

Practice shows that regular dieting and exercising can cause severe hair loss, especially if you follow intensive exercise program. There have been several cases when people stopped or slowed their exercising, their hair falling has stopped.

But what is the science when it comes to finding out the link between exercise and hair loss?


Can exercise cause hair loss? If you wonder to get an answer to this question, read on this article to find out the major link between exercises and hair loss.

There have been conducted conflicting studies that claim that exercise can both increase and lower the levels of testosterone/DHT hormone.

Practice shows that regular dieting and exercising can cause severe hair loss, especially if you follow intensive exercise program. There have been several cases when people stopped or slowed their exercising, their hair falling has stopped.

But what is the science when it comes to finding out the link between exercise and hair loss?

Can Exercise Really Cause Hair Loss?

Is it a myth or truth?

Never quit exercising with the fear of that your hair will start to fall out. It is always recommended to do gym, in order to stay healthy and young. Most experts claim that an increase in the DHT levels will not lead to hair loss, only if you are not doing anaerobic exercises, or taking testosterone boosting nutritional supplements.

But if you are still afraid of having hair loss due to physical activity, you may enrich your daily diet with biotin which is thought to be one of the most effective vitamins when it comes to stopping and curing hair fall or baldness problems.

This is vital for significant and optimal production of the hair. In order to avoid hair shedding or pattern baldness, you may either consume biotin supplements or foods high in biotin like green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice.

Now you know if exercise can really cause hair loss.



Article Sorce :http://www.articlesbase.com


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3 comments:

akhlis said...

I think what makes our hair fall out is not the exercise but the way we go on diet, what food we eat every day. If it lacks nutritions, the hair loss is highly likely to happen

P. Rocerin said...

I followed Eva after reading about her on your blog... Eva was a very special loving young woman who I learned a few things from...Peace is her's now... My prayers go out to her family and loved ones. She had such an amazing spirit, and she truly defined the word living. She will live on in my mind and I will never forget her story.

online generic viagra said...

Hey,

I heard first time that exercise can causes of hair loss. I always read the benefits of exercise.. I am thankful to you for introducing this particular topic. Now I will research on and come back soon with my exact conclusion...

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