Exercise and Hair Loss: Can Exercise Cause Hair Loss?

Can exercise cause hair loss? If you wonder to get an answer to this question, read on this article to find out the major link between exercises and hair loss.

There have been conducted conflicting studies that claim that exercise can both increase and lower the levels of testosterone/DHT hormone.

Practice shows that regular dieting and exercising can cause severe hair loss, especially if you follow intensive exercise program. There have been several cases when people stopped or slowed their exercising, their hair falling has stopped.

But what is the science when it comes to finding out the link between exercise and hair loss?


Can exercise cause hair loss? If you wonder to get an answer to this question, read on this article to find out the major link between exercises and hair loss.

There have been conducted conflicting studies that claim that exercise can both increase and lower the levels of testosterone/DHT hormone.

Practice shows that regular dieting and exercising can cause severe hair loss, especially if you follow intensive exercise program. There have been several cases when people stopped or slowed their exercising, their hair falling has stopped.

But what is the science when it comes to finding out the link between exercise and hair loss?

Can Exercise Really Cause Hair Loss?

Is it a myth or truth?

Never quit exercising with the fear of that your hair will start to fall out. It is always recommended to do gym, in order to stay healthy and young. Most experts claim that an increase in the DHT levels will not lead to hair loss, only if you are not doing anaerobic exercises, or taking testosterone boosting nutritional supplements.

But if you are still afraid of having hair loss due to physical activity, you may enrich your daily diet with biotin which is thought to be one of the most effective vitamins when it comes to stopping and curing hair fall or baldness problems.

This is vital for significant and optimal production of the hair. In order to avoid hair shedding or pattern baldness, you may either consume biotin supplements or foods high in biotin like green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice.

Now you know if exercise can really cause hair loss.



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