Hot flashes are said to be the main cause of menopause insomnia. Hot flashes vary and while they may be barely noticeable in some women, they can be quite debilitating in other women. The adrenaline routes through your body and you become drenched in sweat. The situation is sometimes so serious that some women have to get up and change the sheets. When the adrenaline reaches the brain, it wakes you up with a jolt. The only way, you can have a good sleep is by trying to lessen the impact of these hot flashes.
When going through this transition, you will notice that your sleep becomes fragmented and that is why you will wake up frequently during the night. Apart from the hot flashes, mind racing can also make it difficult for you to sleep. It can be hard to suppress a racing mind when you lie down at night. This can lead to stress because you start worrying about not being able to go to sleep.
Hot flashes are said to be the main cause of menopause insomnia. Hot flashes vary and while they may be barely noticeable in some women, they can be quite debilitating in other women. The adrenaline routes through your body and you become drenched in sweat. The situation is sometimes so serious that some women have to get up and change the sheets. When the adrenaline reaches the brain, it wakes you up with a jolt. The only way, you can have a good sleep is by trying to lessen the impact of these hot flashes.
When going through this transition, you will notice that your sleep becomes fragmented and that is why you will wake up frequently during the night. Apart from the hot flashes, mind racing can also make it difficult for you to sleep. It can be hard to suppress a racing mind when you lie down at night. This can lead to stress because you start worrying about not being able to go to sleep.
The best way to tackle menopause insomnia is by dealing with the associated symptoms. Exercise is a great way to relax. It helps the body to feel refreshed and relaxed. Exercise can help you sleep better at night. As far as sleep is concerned, it is better to exercise in the morning.
Estrogen medications, hormone therapy, bioidentical hormone therapy as well as complementary and alternative therapies can help deal with the problem of hot flashes. Phytoestrogens and black cohosh are also said to help.
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Menopause Insomnia; Signs And Symptoms
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